This course has been very enlightening for me. Although I am an RN and understand the need for prevention of illness and disease, I was not aware of all of the avenues available for the prevention of illness and disease that I am now. The intense mind/body connection that prevails in our lives when we choose to establish it can create health and wellness we never dreamed of.
This semester has been very challenging for me as I started a new job and moved to an entirely new state without friends or family here. Thus, the evaluation I made of myself in Unit 3 has not improved in any area but has disimproved in spirituality. My physical health has remained the same. I do feel more an 8/10 than a 7-8/10 now because of my walking everyday and night at work. However, my cardiovascular endurance has not improved. Spiritually I have gone from a 9 to a 6/10. I am working on reimproving this area with help from my husband but am finding it hard to stay positive without support from family and a church in my city. People here are very click oriented and do not accept new comers very well. However, I can return to my study of the scriptures, wait on the Lord for guidance each day and continue to pursue my connection with the Lord on a different level than before. Psychologically I am the same, 7/10. Although I have begun to do the exercises, the stress level I have been under has made it difficult to follow through on my goals and comittments to holistic health. I know it is essential for me to improve all of these areas and a rule of no more excuses stands. I hope to see great success over the next since months as I take a leave of absence from school to focus on my personal and professional life more. With the tools made available to me this semester I am certain I can rise above the barriers in my life and grasp hold of true holistic health that is embodied by unity consciousness.
I would recommend this class to others as a foundation for developing holistic health. However, I would suggest that it be separated into two courses so that more emphasis could be placed on learning each activity.
SarahBeth,
ReplyDeleteI have not gone back to look yet, but I do not think I have improved much over the term either. I think one of the problems I had was I had 2 other courses along with this one and it made it hard to spend as much time as I would have liked to. This class did give me the tools I need to be able to improve my well being, now I just need to put it more into practice.
Good Luck with all your future endeavors.
It has been a pleasure reading your blogs. Good luck in your new job. I can see you have received as much from the course as I did and will continue to do so most likley for the rest of your life.
ReplyDeleteSherri
Hi Sarah:
ReplyDeleteIt is difficult to move to a new place, especially one with groups that are cliques. Hopefully in time you will make new friends, it does take time and effort with todays computer oriented society. Maybe there is a purpose for this happening in your life right now. Perhaps you need time alone to develop spiritually. I appreciate your honesty in your post regarding your spiritual evaluation. Good luck to you and hang in there fellow traveler on the path toward holistic health.
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