This meditation exercise was very involved and took extreme will-power to stay focused. I found my thoughts drifting after the first few minutes and never re-captivated them to fully experience the empowerment intended for the exercise.
I plan to practice this exercise often because it provided me with an overall revitalizing feeling at the end and a true connection with my loved one throughout. I think the most difficult part of the exercise was that I chose my grandfather to be my guide and inner healer. He died several years ago and his memory is still very with me. He is the reason I have chosen to believe in God all my life. He was the first to save me. Not having him physically here has been a major challenge and defeat for me to overcome over the years. Thus, as I felt his presence during this exercise, I began to cry and my mind became distracted. With practice, I believe that I can accomplish the purpose of this exercise even with the tears and not become distracted. A powerful stimulant to the mind is exactly what you need to be able to establish a true focus and unity consciousness.
Overall, I really value this exercise. I believe it holds great merit in my life. Teaching others to find the place of true inner peace is very important and that only comes with practice and a focus on my true inner peace.
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